“Motivation is what gets you started. Habit is what keeps you going, “ said Jim Ryun. He was the first High school athlete to run a sub 4 minute mile. How can you stay motivated enough to turn your run routine into a habit? Here are some tips! 1. Set a goal: Whether it’s to run a certain distance or to improve your time, having a goal to work towards can help keep you motivated. 2. Create a routine: Establishing a consistent time and day to run can help make it a habit and easier to stick to. 3.

In the 1967 race when Jim Ryun ran a world record of 3:51.1 (see race video below), Sam Bair, Jr., ran 3:58 to become the 24th American under 4:00. Forty years later, Sam Bair III took a long, winding path to join his father. This is the story of that journey: https://lopemagazine.com/2018/06/14/breaking-4-a-family-affair/#about | LØPE Magazine

Bring back the music! (Read more about Jim Ryun's 3:51.3 Mile WR in 1966 and his preparation: www.sweatelite.co/jim-ryun) | Sweat Elite

NEW: Pres. Donald J. Trump presents the Presidential Medal of Freedom to Jim Ryun, an Olympic runner and former lawmaker. abcn.ws/2K0BLjq | ABC News