It’s okay to be on meds 🤍 sometimes it takes a few tries to get the right med. As a bodybuilder, I’m trying to take care of myself as best I can and that means mental health too! #trintellix #antidepressants #mentalhealth #medicationreview #bodybuilder
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It’s okay to be on meds 🤍 sometimes it takes a few tries to get the right …
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About Bethany
About Bethany
May 4, 2015
bethany.org
Bethany Hamilton inspiring us with her hard work and practice. Try it yourself in her Unstoppable online class.💪🙌 Video: Adam Dirks | World Surf League
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Bethany Glines | Christian Fitness trainer on Instagram: "If there is one muscle group I don’t skip… it’s glutes and hamstrings. As someone who naturally is shaped a certain way, working my glutes is essential to muscle tone and definition and although my split changes, glutes and legs are always a priority. I want those strong glutes. But… along with strength training (and lifting heavy with unilateral work) comes proper nutrition. Muscle is built on carbohydrates and protein. For 20 out of the
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Instagramlife.with.bethanyg
Bethany Glines | Christian Fitness trainer on Instagram: "First Saturday morning home since Christmas break because of wrestling tournaments 🤼 But today before heading to a basketball tournament we put 30 minutes of work in. Nothing crazy, just a solid bicep and tricep workout. It’s so easy in this season of life with 5 kids in different sports to focus on their dreams, their goals… making sure they are learning character and development. But what about creating that within myself as well? It’s
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bethany.pt.2 (@bethany.pt.2)’s videos with original sound -
bethany.pt.2 (@bethany.pt.2)’s videos with original sound -
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Bethany Robinson- CPT & Online fitness coach on Instagram: "When most of the fitness industry is centred around aesthetics it’s really hard to detach ourselves from beauty standards and just focus on being *actually* fit and healthy. But you don’t have to change your body. You can just take part in fitness because you want to. If you are looking for a program to help you get fit and strong comment the word “Getfit” below! Use the code BETH40 for 40% off. This code will only work for the next few
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