'Žena Hulk' od 160 kg ostavlja svijet u nevjerici: "Osjećam se snažno, ogromno i ženstveno"
'Žena Hulk' od 160 kg ostavlja svijet u nevjerici: "Osjećam se snažno, o…
Jan 18, 2023
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Jackie Fitness 🏋️‍♀️🍓👟 (@jackierenstromfitness)’s videos with original sound - Jackie Fitness 🏋️‍♀️🍓👟
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Jackie | Postpartum Fitness Trainer on Instagram: "Your core isn’t weak. It’s just not being trained correctly. Crunches don’t rebuild deep core. Planks don’t fix rib flare. And ab circuits won’t heal diastasis. Deep core work is about: – Breathing – Rib positioning – Pelvic floor connection – Slow, controlled tension These 6 exercises are how you actually retrain your core from the inside out. If you’re postpartum (or just feel like your core isn’t responding anymore) this is your starting poin
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Jackie | Postpartum Fitness Trainer | Your arms aren’t weak. They’re just doing too much work for your core. When your deep core isn’t leading, your shoulders, neck, and arms... | Instagram
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Jackie | Postpartum Fitness Trainer | Your core doesn’t need more crunches — it needs connection. 3 deep core exercises 3 sets · 30 sec each Just 10 minutes a day to rebuild... | Instagram
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