Only have 10 Minutes? Get Full Body Strength & Cardio Fast!
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Only have 10 Minutes? Get Full Body Strength & Cardio Fast!
5.2K views6 months ago
YouTubeBodyFit By Amy
Stronger Every Week starts tomorrow !
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Stronger Every Week starts tomorrow !
17.9K viewsJun 1, 2025
YouTubeBodyFit By Amy
SIT Bonus Move! Kickstand Swing & Mountain Climbers!
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SIT Bonus Move! Kickstand Swing & Mountain Climbers!
5.7K views6 months ago
YouTubeBodyFit By Amy
Total Strength & Power
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Total Strength & Power
3.1K views6 months ago
YouTubeBodyFit By Amy
CORE BURN: 5 Days to Stronger Abs! FREE Mini Course
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CORE BURN: 5 Days to Stronger Abs! FREE Mini Course
3K viewsMar 20, 2025
YouTubeBodyFit By Amy
🔥New arms and abs for my mid-life BodyFItters!🔥
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🔥New arms and abs for my mid-life BodyFItters!🔥
2.4K views5 months ago
YouTubeBodyFit By Amy
It's BACK! Unpause 3.0 Starts Sept 7th - Your complete midlife fitness & nutrition program
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It's BACK! Unpause 3.0 Starts Sept 7th - Your complete midlife fitness & nutrition program
2.2K views4 weeks ago
YouTubeBodyFit By Amy
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Midlife Fitness: Ditch Old Advice, Embrace New Training! #midlifewomen #perimenopause
3.8K views3 weeks ago
YouTubeBodyFit By Amy
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Epic Workouts Travel Edition Nile, Sinai, Hawaii & Sydney
2.2K views4 months ago
YouTubeBodyFit By Amy
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✨5 Minute Mobility ✨ Here’s a great 5 minute (or less!) mobility routine that can be used as a warmup, a cool down or anytime you can grab a quick 5 minutes of movement. ✨ World’s Greatest Stretch ✨ Side lunge hinge ✨ Inchworm Walkout ✨ Child’s pose reach under ✨ Down dog pigeon Listen, I know it’s hard to get mobility and flexibility work in— which is why I always add in “Sneaky Mobility” to your workouts 🤣 but our bodies need it and will thank you later! Remember you don’t have to spend hours
1.3K viewsFeb 13, 2024
FacebookBodyFit By Amy
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🔥SNEAKY CORE🔥 This week’s Dumbbell Cluster Sets are bringing the burn with sneaky core! Balance, stability, rotation and other isometric and dynamic ways to get your entire core working hard! These are just a few favorites from this workout, but full workout is on @youtube and in stories! Have you tried this one yet? Which move was the most challenging for you? For me it was the deadlift handoff— so fun and so tough! Also, be on the lookout for a LIVE Absolution kickoff party workout tomorrow
1.1K viewsApr 5, 2024
FacebookBodyFit By Amy
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ENERGIZE let’s do this! ENERGIZE starts TODAY and we are getting it done with this full body weights workout! Grab your dumbbells and/or kettlebell and let’s do it! Here are a few favorites from this workout, that also are a few favorite compound exercises I love. This month we are bringing the energy and focusing on metabolic resistance training, while of course getting those back to basics in! Have you tried this one yet? Full workout on @youtube and linked in stories! #bodyfitbyamy #dumbbells
989 viewsJul 3, 2023
FacebookBodyFit By Amy
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✨No equipment, no stress, let’s GO! 💪 Here are 5️⃣ full body, all standing, all body weight exercises that will get your muscles working and your heart pumping right now! Seriously, stop scrolling, watch this on repeat and get moving! ➡️ Do each for 45 seconds, followed by 15 seconds of rest for a 5 minute workout. Repeat if you want! ➡️ Pull & push lunge ➡️ Front & side crunch ➡️Single leg hinge curl & kickback ➡️ Single leg wall push up ➡️ Side lunge fly *The single leg movements are to add m
637 viewsOct 17, 2024
FacebookBodyFit By Amy
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✨12 Minute CARDIO CORE ✨ No equipment required for this cardio and core burn! Start standing, finish on the mat— your heart will be pumping and your abs will be on fire by minute 12! Do each for 40 seconds of work, then repeat! ➡️Rotating plank jack ➡️Shuffle twist ➡️Triple bicycle ➡️ Traveling climber ➡️ Rotating plank jack Full workout on @youtube and in stories! | BodyFit By Amy
517 views9 months ago
FacebookBodyFit By Amy
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When I first discovered TRX 15 years ago, I was amazed by how much I could do with just two straps and my own body weight. It’s become a go-to for my workouts and my clients—so versatile, challenging, and fun! Whether you’re just starting out or looking to mix up your routine, TRX brings that boutique fitness vibe right into your home. Let’s crush those goals together! 💪 | BodyFit By Amy
8.5K viewsDec 11, 2024
FacebookBodyFit By Amy
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BodyFit In the Kitchen: Gluten-Free Brownie Recipe
8.1K viewsJul 1, 2020
YouTubeBodyFit By Amy
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Just a little reminder…❤️ In this workout and others, I often have to remind myself that workouts may feel different day to day and that could be for many reasons—- sleep, hydration, nutrition, stress, environment—- but so often we beat ourselves up wondering why we aren’t in better shape, how we got weaker, or thinking taking a day or a week off tanked our progress. The reality is we may feel different day to day, but the important thing is continuing to show up. That’s all that matters. Truly.
8.1K views8 months ago
FacebookBodyFit By Amy
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Are Abs Made in Kitchen? The TRUTH About Core Definition
2.9K views6 months ago
YouTubeBodyFit By Amy
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I’m back! I’m looking forward to connecting with all of you again here! Please follow and share! | BodyFit By Amy
2.7K views10 months ago
FacebookBodyFit By Amy
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Happy Friday from BodyFit by Mya! (And Amy) Mya asked if she could film a workout to share with y’all and she designed a quick body weight circuit you can do in your pajamas and socks! Mya recommends 40 seconds of work, followed by 20 seconds of rest and then repeat! She’s of course in this phase of wanting to do everything I do ❤️ But also has been watching her parents exercise and have fun with it her entire life, so she knows it’s enjoyable, makes us strong and healthy, and is just a regular
2.4K viewsSep 6, 2024
FacebookBodyFit By Amy
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✨Yes, No Repeat workouts are JUST as effective! Maybe more…✨ Are you someone (like me) who enjoys No Repeat workouts that keep your body and brain guessing, keep you from getting bored, AND (the best part) help you consistently show up? Guess what—contrary to what you may have heard, workouts without standard repetition (repeating sets of circuits of the same exercises), can and will get you results! For all the reasons, I just mentioned above. And guess what else? You actually CAN get repetitio
2.2K viewsNov 2, 2024
FacebookBodyFit By Amy
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✨ FULL BODY DUMBBELL ✨ Want to get a full body workout in just 5 minutes with only five exercises? These five compound exercises will do exactly that! Repeat to make it a 10, 15 or 20 minute workout. Save these for a day you’re short on time, or just want to grab your dumbbells and get a quick workout snack! Do each for 40 seconds of work, followed by 20 seconds of rest. 🔥 Squat Press 🔥 Curtsy lunge curl 🔥 Deadlift Row 🔥 Press Bicycle 🔥 Double Climber pull through #bodyfitbyamy #workout #fa
2.1K views9 months ago
FacebookBodyFit By Amy
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Find Your Workout Buddy BodyFit by Amy Review
1.7K views6 months ago
YouTubeBodyFit By Amy
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And all we ate was Special K before those barre classes 🤦‍♀️ Was this you, too?? Listen, I still love group fitness and barre classes, and there’s definitely a place for them if you love them, too! And I’ll be forever grateful that years ago, those classes got so many of us off the elliptical and treadmill and into studios picking up some weights. AND, so many of us still had years of daily high impact classes, too much cardio and not enough strength, not eating enough (especially protein), and
8.4K views7 months ago
FacebookBodyFit By Amy
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Firecracker beef with amy
1.9K views2 months ago
YouTubePavel Krotov
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✨SWEAT & SCULPT✨ SUMMERFIT 2024 is here! My FREE 3 month summer challenge to keep moving during the busy summer months has begun, and there is still time for you to get in on the fun! We are kicking it off with our SWEAT Challenge in June, starting with this Total Body Sweat and Sculpt. Quick circuits with 30 seconds of Sweat with a single weight, followed by 45 seconds of back to basics strength for Sculpt, then put them together for 60 seconds of Sweat & Sculpt! Options for everyone, no matter
501 viewsJun 3, 2024
FacebookBodyFit By Amy
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This 15 Min Workout Changes How You Feel All Day #morningroutine #burnfat #athome
2.7K views11 months ago
YouTubeAnnaFitG
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My favorite “result” from training for any client (and myself!): loving strength and feeling strong ❤️ @msjennafischer I am SO proud of how hard you’ve worked this past year, and how incredibly strong you are! Thank you for spreading the good word of strength training with others! And @angelakinsey… I think this is our year! Call me 😂💪❤️ Check out the full @officeladiespod episode in my stories —- listening to these funny ladies will bring you so much joy! #bodyfitbyamy #officeladiespodcast #t
3.7K views8 months ago
FacebookBodyFit By Amy
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✨12 Minute Standing Core✨ No mat or equipment required for this core burn, plus you get �bonus cardio! Stop what you’re doing and get this Standing Core right now! Do each for 40 seconds of work, followed by 20 seconds of rest then repeat! ➡️Front knees ➡️Cross Knee Kick (right then left) ➡️Rotating Jabs ➡️Side Knees (right then left) Full workout on my YouTube channel! 12 Days of FITMAS is here! 12 days of 12 minute workouts that you can do anywhere! This might be the time your schedule really
795 views9 months ago
FacebookBodyFit By Amy
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When I first discovered TRX 15 years ago, I was amazed by how much I could do with just two straps and my own body weight. It’s become a go-to for my workouts and my clients—so versatile, challenging, and fun! Whether you’re just starting out or looking to mix up your routine, TRX brings that boutique fitness vibe right into your home. Let’s crush those goals together! 💪 | BodyFit By Amy
4.2K viewsDec 11, 2024
FacebookBodyFit By Amy
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