4.2K views · 54 reactions | Shred those abs with the BOSU ball Core Challenge  This exercise is designed to engage your core like never before. The instability of the BOSU ball forces your muscles to work overtime, providing an intense and effective workout. Get BOSU Abs with 20% OFF the entire website Happy 4th of July#abs #bosu #bosuball #coreexercises | BOSU | Facebook
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9.8K views · 211 reactions |  Ignite Your Core with this Explosive BOSU Ball Workout! When it comes to challenging your core, the Simmons knows what’s up!  Plank variations on the BOSU ball set your entire body ablaze, giving your core the ultimate thrill it seeks.Light up the abdominal area with these intenses plank exercises and let us know which one was your most favorite!!  | BOSU | Facebook
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14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
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🤔 Just got your BOSU ball and not sure where to start? 🤔 Here is a great circuit by @samarafit_ with 7 different exercises you can perform on your BOSU ball at any time and almost anywhere. 1. Reverse Lunges w/ Over Head Press: Reverse lunges with an overhead press combine lower body and upper body movements, offering a comprehensive workout and can help to build strength, improve functional fitness, and enhance coordination. 2. BOSU Burpees: Burpees are a high-intensity, full-body exercise th
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