You've Been Training the Wrong Muscle for Years. That's Why Your Arms Aren't Growing.
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YouTubeGreen Form
You've Been Training the Wrong Muscle for Years. That's Why Your Arms Aren't Growing.
Si llevas años haciendo curl de bíceps para tener brazos grandes, estás entrenando el músculo equivocado. El bíceps es solo el 30% de tu brazo. El tríceps es el 65%. Dos tercios de tu brazo son tríceps. Y la mayoría le dedica casi todo el tiempo al bíceps. Por eso entrenan brazos durante años y siguen viéndose delgados. Pero hay algo ...
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