Everyone wants a bigger back… But no one understands what they’re actually training for. There are two movement planes. 👉1 trains front to back thickness. 👉 1 Trains left to right width. Width ≠ Thickness. Most of you are chasing both and building neither. Let’s fix that. For WIDTH: ✅ Pull-Ups — The undisputed king. Vertical tension, full stretch, full contraction. Lats wide as wings. ✅ Rack Chins (DC Style) — Perfect hybrid of vertical and horizontal pulling. Massive lat engagement with contr
Everyone wants a bigger back… But no one understands what they’re …
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1.6K views · 91 reactions | The new Lee and Penny Anderson Arena is officially open! We’re proud to have served as the design-builder, in partnership with Crawford Architects, for this game-changing addition to the University of St. Thomas campus. Check out the full timelapse to see how it all came together! | Ryan Companies US, Inc. | Facebook
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Ryan learns about Construction Vehicle Road Grader from Builder John!!! - Videos For Kids
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4.3K views · 65 reactions | Master Model Builder Ryan had a blast building with a group of 6th graders and teaching them about storytelling!  He can't wait to build with everyone again in 2021! #MakeAwesomeHappen | LEGOLAND New York | Facebook
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This builder is a genius #construction #construction #works #hardware #tools #diy #tools #tips #ideas #reels | Ryan Myers Spearfishing
This builder is a genius #construction #construction #wor…
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We build our Ryan Homes to fit your lifestyle. With layouts that make everything accessible, the quality finishes in the owner's suite, huge walk-in closets, and the ability to have a home office, we know that options are important. Customize your home and life the life you truly want. | Ryan Homes
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We build our Ryan Homes to fit your lifestyle. With layouts that make e…
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27K views · 712 reactions | Welcome to Whittaker's Mill in York County, where the quality of your home meets the quality of your life! | Ryan Homes | Facebook
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