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frequently asked question!! Different types of therapy access different parts of the brain🧠
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My type of therapy ❤️‍🩹 #manii #foryoupage #comeflywithme | flying
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If you struggle with anxiety do this exercise with me so you can feel more peace and confidence I struggled with anxiety my whole life and tried every single type of therapy there is and still deeply struggled but once I learned how to regulate my nervous system it transformed my life and my anxiety I’ll invite you to rate your anxiety 1-10 in this moment and then check again when we’re done the nervous system regulation exercises We are going to be doing some tapping also known as eft emotional
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