Can't Lift Leg To Get In Car Or Bed? - Exercise To Help Difficulty Lifting Leg
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Don’t make this mistake… When you feel unstable on the bike, the natural reaction is to hug your top tube with your knees. It feels safer, but it actually makes you less stable. Here’s what you should do instead: Disconnect your knees from the bike. Your knees are not clamps, they’re stabilizers. Use them to shift your weight and increase balance, especially when things get sketchy. ✔️ In corners → stick your inside knee out to reposition your center of mass and carve a smoother line. ✔️ On roug
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