Does Cardio Burn Muscle? 3 Common Mistakes (And Fixes)
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Does Cardio Burn Muscle? 3 Common Mistakes (And Fixes)
Jun 22, 2019
builtwithscience.com
‼️WRONG CARDIO CAN BURN MUSCLE Here are 9 signs you might burn muscle instead of fat: 📌you're loosing a lot of WEIGHT too FAST 📌your gym PERFORMANCE plateaus (or worse) 📌you're relying on FASTED CARDIO without proper fueling afterward 📌not EATING enough CALORIES & PROTEIN to support muscle 📌your BODY looks SMALLER but less toned 📌plateaued FAT LOSS even with more cardio you're not RECOVERING well (due to overdoing cardio) 📌SKIPPING strength training for excessive cardio sessions 📌you fee
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