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Welcome to my beginner-friendly meal prep series 🤭🤸🏼 All meals are gluten & dairy-free and under 5 ingredients! We focus on whole foods, but use shortcuts like good-for-you boxed mixes and frozen rice. Aka, little tricks to save time while still keeping things healthy. Overall, I want YOUR feedback. Is this simple enough OR do we need to simplify even more? You let me know, and we’ll modify for the next one. 🤍 Full meal prep blog post with step-by-step instructions & a grocery list is on my
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I ate gluten 😭 Caught out by soy sauce, which I think has been the reason for about 50% of my glutenings throughout the years 🤔 Disclaimer: I filmed this about a week after it happened which is why I’m reasonably spritely, the first 3 days I was on the couch in despair. #coeliac #celiac #glutenfree #glutenfreelife #glutenfreelondon
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Watch to the end for the BEST problem a celiac can have 🤣🤷‍♀️ And SEND THIS to any gluten free bestie near Utah‼️ Cuz the LAST DAY of the 100% Gluten Free World Expo is TOMORROW, 9/26, in Sandy, Utah—and day 1 was unreal! 😍 Who else has no idea how to act when there are MULTIPLE celiac safe options?! 😭 Or what’s the BEST 100% GF event, restaurant or bakery you’ve ever been to?? Drop em 👇 #glutenfree #celiacdisease #celiactiktok #glutenfreefood #nogluten
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