Clean High Pull | CrossFit Invictus
0:10
YouTubeCrossFit Invictus
Clean High Pull | CrossFit Invictus
Unlock your peak performance with Invictus Fitness. Programs, coaching & results that speak for themselves — start today. https://linktr.ee/invictus_fitness ______________ Use code: INVICTUS10 to get $10 off your first month with Invictus Athlete and Invictus Masters. ______________ Set up just like you would for a clean. Then, perform a pull ...
55.6K viewsMar 28, 2024
Shorts
Hang Clean High Pull #clean #crossfit
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1 Clean high Pull 2 Power Clean … Pick load . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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1 Clean high Pull 2 Power Clean … Pick load . . . . . . #DTH07 #DTH07CT #Hyrox
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Master your movement & lingo 🫶 Here is the breakdown ⬇️⬇️ Clean Pull 🔥 Drive through the legs, keep the bar close 💥 Extend tall 🚫 Focus on power Clean High Pull ⚡ Same start as the clean pull 💪 Elbows up and out when performing the high pull 🎯 Bar stays close, finish tall Power Clean 🏋️‍♀️ Big drive, fast elbows ⚡ Catch high ✅ Stand tall to finish Squat Clean 🚀 Pull strong, drop fast 💥 Catch deep in a full front squat 👊 Stand tall to complete your movement | CrossFit 4165 Redland Bay
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Master your movement & lingo 🫶 Here is the breakdown ⬇️⬇️ Clean Pull 🔥 Drive through the legs, keep the bar close 💥 Extend tall 🚫 Focus on power Clean High Pull ⚡ Same start as the clean pull 💪 Elbows up and out when performing the high pull 🎯 Bar stays close, finish tall Power Clean 🏋️‍♀️ Big drive, fast elbows ⚡ Catch high ✅ Stand tall to finish Squat Clean 🚀 Pull strong, drop fast 💥 Catch deep in a full front squat 👊 Stand tall to complete your movement | CrossFit 4165 Redland Bay
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Master your movement & lingo 🫶 Here is the breakdown ⬇️⬇️ Clean Pull 🔥 Drive through the legs, keep the bar close 💥 Extend tall 🚫 Focus on power Clean High Pull ⚡ Same start as the clean pull 💪 Elbows up and out when performing the high pull 🎯 Bar stays close, finish tall Power Clean 🏋️‍♀️ Big drive, fast elbows ⚡ Catch high ✅ Stand tall to finish Squat Clean 🚀 Pull strong, drop fast 💥 Catch deep in a full front squat 👊 Stand tall to complete your movement | CrossFit 4165 Redland Bay
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