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Overactive bladder can be frustrating, but before you jump straight to a specialist, there are things you can try at home. Here are 4 evidence-based tips you can start today to calm urgency, reduce frequency, and take back some control. And if symptoms persist? That’s when we level up with a specialist 💪 Small changes. Real impact. #OveractiveBladder #BladderHealth #WomensHealth
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