Do you spinal wave? 🌀 ⬆️ I am working on my spinal waves, helping me improve strength, flexibility, and most importantly, undulation. ⬇️ Applying the spinal waves, inch by inch, vertebra by vertebra, to my dolphin kicks. Give it a shot and save for later 🤙🐬 #swimming #swim #spinalwaves #undulation #gym #dolphin #dryland #pool #water #mobility #flexibility | Marius Kusch
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Do you spinal wave? 🌀 ⬆️ I am working on my spinal waves, helpi…
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