Iron Dome – Rafael
Iron Dome – Rafael
9 months ago
rafael.co.il
They say, in order for you to build muscles, just go to the gym and just get the pump…That’s wrong.If you want to build muscles the right & sustainable way, take note of these 📝Train with progressive overload 💪🏻 - don’t just go to the gym and lift the same weights over and over again. If you’re gaining strength, you’ll gain muscles.Focus on compound lifts 🏋🏻‍♀️ - bench press, OHP, Squats, deadlifts, these exercises will hit multiple muscle groups in one execution. This will speed up muscle
0:04
They say, in order for you to build muscles, just go to the gym and just get the pump…That’s wrong.If you want to build muscles the right & sustainable way, take note of these 📝Train with progressive overload 💪🏻 - don’t just go to the gym and lift the same weights over and over again. If you’re gaining strength, you’ll gain muscles.Focus on compound lifts 🏋🏻‍♀️ - bench press, OHP, Squats, deadlifts, these exercises will hit multiple muscle groups in one execution. This will speed up muscle
1.6K viewsMar 21, 2024
FacebookRafael Martinez
⚔️ BEING FAT IS HARD!🔥 ❌Ofcourse it’s hard being fat, what would be easy about it? Hating how you look in the mirror? Lying to yourself that you’re proud of yourself? Being a slave to your urges instead of a commander of your destiny? ⁉️But you know what? ✅Being FIT is also hard, it’s hard to drag yourself to the gym when your Fat ass brain is screaming don’t do it. It’s hard to feel your heart hear pounding and being out of breath. It’s hard to wake with sore muscles every day. It’s hard to no
0:35
⚔️ BEING FAT IS HARD!🔥 ❌Ofcourse it’s hard being fat, what would be easy about it? Hating how you look in the mirror? Lying to yourself that you’re proud of yourself? Being a slave to your urges instead of a commander of your destiny? ⁉️But you know what? ✅Being FIT is also hard, it’s hard to drag yourself to the gym when your Fat ass brain is screaming don’t do it. It’s hard to feel your heart hear pounding and being out of breath. It’s hard to wake with sore muscles every day. It’s hard to no
24.4K views8 months ago
FacebookRafael Motloch
Muscles Don’t Care About Reps!⚔️#fitness #motivation #gymworkout
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Muscles Don’t Care About Reps!⚔️#fitness #motivation #gymworkout
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YouTubeRAFAEL MOTLOCH
I’m just trynna see some abs this year, if I go single digit I become a gremlin #sciencebasedlifting #transformation #bodybuilding #hypertrophy #coach
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I’m just trynna see some abs this year, if I go single digit I become a gremlin #sciencebasedlifting #transformation #bodybuilding #hypertrophy #coach
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