Death of Dr. McDougall: Is his plant-based diet really better?

Dr. John McDougall, physician and author who advocated a plant-based diet, dies in Portland at 77

12-Day Program - Dr. McDougall

Dr. McDougall often reminded us that some of the most powerful foods for health are also the simplest. 🥔✨ Potatoes and sweet potatoes are not only comforting staples, but true nutritional powerhouses. Rich in vitamin C and packed with essential nutrients, they’ve sustained healthy populations throughout history and even protected against scurvy. With more than 4,000 recipes available on our website, there’s no shortage of creative, delicious and satisfying ways to enjoy these nutritional heroes

The late Dr. McDougall explains how you don’t need pills to absorb iron better. Instead, the Vitamin C in plant-based foods helps your body make better use of the iron present in your meals. If you’re looking to improve your iron levels naturally, focus on a plant-based diet. Dr. McDougall emphasized that Vitamin C, found only in plants, is crucial for supporting iron in the body. By incorporating more plants into your diet, you can maximize iron absorption without the need for supplements. How

Alu Gobi (Potato Cauliflower Curry) - Dr. McDougall

Sweet Potato Beginnings - Dr. McDougall

Potato Casserole - Dr. McDougall