Dragon Pose is one of the stronger Yin Yoga poses. To really receive its benefits, go in slowly, support yourself well, and let your body melt into the shape. Stay for two to five minutes, breathe into your body, and soften wherever you can. Because this pose can be so intense, many people unconsciously tense up even more. That’s why using props and tuning into your body with real attentiveness is essential here. The longer hold can support your body in ways that feel deeply nourishing: • it giv
0:07
Dragon Pose is one of the stronger Yin Yoga poses. To really receive its benefits, go in slowly, support yourself well, and let your body melt into the shape. Stay for two to five minutes, breathe into your body, and soften wherever you can. Because this pose can be so intense, many people unconsciously tense up even more. That’s why using props and tuning into your body with real attentiveness is essential here. The longer hold can support your body in ways that feel deeply nourishing: • it giv
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