5 Ways to Move Your Lymphatic System
10:00
5 Ways to Move Your Lymphatic System
May 21, 2020
hormonesbalance.com
Kick start your lymphatic system with this easy lymphatic drainage routine to detox your skin and body. You can do this before your Face Yoga but equally it’s great afterwards or as a stand alone practice. Your lymphatic system responds really well to a helping hand with massage like this. You can also aid it with movement and breath work. | The Face Yoga Expert
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Your lymphatic system doesn’t have a pump like your heart. It moves when you move. These three simple motions work because they create gentle compression, release, and rhythm…exactly what lymph and fascia respond to best. Move 1: Twisting (standing, elbows bent) Twisting wrings out the tissues around your spine, ribs, and abdomen, areas where lymph nodes cluster. This rotation gently compresses and releases lymph vessels, helping fluid move instead of stagnate. It also hydrates fascia by creatin
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