The multifidus muscle - anatomy and exercises to help strengthen and mobilise the muscle.
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The multifidus muscle - anatomy and exercises to help strengthen and mobilise the muscle.
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YouTubeLSA Therapy Clinic
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Ball multifidus exercises with hand stability. Pg 73 of my book.
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Bridges aren’t bad… but if they’re no longer challenging you, it may be time to progress. 👀 Try moving from the floor into loaded, single-leg and functional patterns that challenge the glutes through different positions and demands. These variations add: ✔️ Single-leg control ✔️ Hip stability ✔️ Strength through a larger range ✔️ Balance trunk control ✔️ Better carryover to real-life movement and sport The goal isn’t to find the “best” glute exercise—it’s to progress the challenge as your capac
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