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Best plant based protein for building muscle ? Ideally either soy protein isolate or a blend like the Prana on protein! (Rice, pea & fava bean) Look for the leucine content, we want to get as close to 2.5g-3G per serve (most plant based proteins really lack significant leucine 🙃) a key amino acid to stimulate the muscle protein synthesis process (aka the building muscle process!) Prana on has 2.45g per serve, and honestly the highest I’ve found yet 👏🏽 Grab yours from @Elite Supplements using
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Best plant based protein for building muscle ? Ideally either soy protein isolate or a blend like the Prana on protein! (Rice, pea & fava bean) Look for the leucine content, we want to get as close to 2.5g-3G per serve (most plant based proteins really lack significant leucine 🙃) a key amino acid to stimulate the muscle protein synthesis process (aka the building muscle process!) Prana on has 2.45g per serve, and honestly the highest I’ve found yet 👏🏽 Grab yours from @Elite Supplements using
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