Deciding Between the Flat, Decline, and Incline Bench Press for Your Goals | BarBend
Deciding Between the Flat, Decline, and Incline Bench Press for Your …
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15 reactions · 54 comments | Flat bench press while maintaining focus have your feet up crossing between one another then begin benching. While you're benching remember when going down to stop/pause on the chest for 3 seconds hold and repeat 12 more times. #benchpress #musclebuilding #workout #gym #arms #chest #fitness | Weight Loss Workouts | Facebook
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