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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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FacebookFlex Lewis IFBB Pro
90% of athletes don’t pose enough . . The work is pointless if you can’t showcase it . . Looking forward to heading back to @steveweinberger.bevsgym in February and make full use of the posing room and gym 💪🏻 . . Now offering one to one PT sessions, posing, and coaching…. DM to find out more . . Backed by the best : . @esncom.uk @esncom BRICK . @industry_intl BRICK . @officialgasp @officialbetterbodies LB15 . @gym_pin BREED . #pose #posing #flex #showcase #practice | Lewis Breed
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