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Herbal tea When it comes to menstrual comfort, monthly cramping, mood changes, tension, and supporting hormonal balance through every phase of womanhood, these herbs have a long history of traditional use for helping women feel more supported throughout the cycle. Chamomile herbal tea — Traditionally used to soothe uterine and muscular tension, making it especially useful when cramps, abdominal tightness, irritability, and restlessness arrive with menstruation. Its calming properties also suppor
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