GPP (General Physical Preparedness) This is the foundation to it all. It’s what makes everything else tick - but too many people skip this phase or don’t spend no-where enough time doing it to build a big enough base. A week or two with some lighter weights won’t cut it😅 It needs to be an intentional phase with a clear goal. One that sets you up for real intensity later down the line. You can rush this step, but it’s a ticking time bomb… You’ll pay the price💣 | MBH Fitness
0:59
GPP (General Physical Preparedness) This is the foundation to it all. It’s what makes everything else tick - but too many people skip this phase or don’t spend no-where enough time doing it to build a big enough base. A week or two with some lighter weights won’t cut it😅 It needs to be an intentional phase with a clear goal. One that sets you up for real intensity later down the line. You can rush this step, but it’s a ticking time bomb… You’ll pay the price💣 | MBH Fitness
49 views5 months ago
FacebookMBH Fitness
Build the engine before adding the turbo GPP (general physical preparedness) is the foundational phase of an athletes training cycle. Comment “GPP” and I’ll sent you the full video breaking down GPP programming | Overtime Athletes
1:24
Build the engine before adding the turbo GPP (general physical preparedness) is the foundational phase of an athletes training cycle. Comment “GPP” and I’ll sent you the full video breaking down GPP programming | Overtime Athletes
1.8K views3 months ago
FacebookOvertime Athletes
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What is GPP and why is it important to your health? General Physical Preparedness refers to developing a broad base of fitness; the foundation of strength, endurance, mobility, and overall work capacity preparing you for more specific training goals. GPP ensures that your body is well-rounded and resilient because, without a solid base, your ability to handle higher-intensity or specialized training decreases. Benefits of GPP include: injury prevention, improved recovery, versatility, and more.
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What is GPP and why is it important to your health? General Physical Preparedness refers to developing a broad base of fitness; the foundation of strength, endurance, mobility, and overall work capacity preparing you for more specific training goals. GPP ensures that your body is well-rounded and resilient because, without a solid base, your ability to handle higher-intensity or specialized training decreases. Benefits of GPP include: injury prevention, improved recovery, versatility, and more.
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Training by Season: 1️⃣ Off Season: General Physical Preparedness Frequency: 4-6x per week Volume: High General programming guidelines: 3-6 sets of 8-20 reps 2️⃣ Pre Season: Increase Sport Specificity Frequency: 3-4x per week General Guidelines: 2-5 sets of 2-5 reps 3️⃣ In Season: Frequency: 1-3x per week General guidelines: 1-5 sets of 1-6 reps 🏋🏽‍♂️ Note: These are general guidelines from the Essentials of Strength Training and Conditioning 4th edition book (The CSCS book) primarily from pag
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