Variation is 🔑. We rotate exercises every 3-4 weeks to introduce a new stimulus to the client or athlete. For some a longer template with the same exercises can work BUT for most your “gains” will diminish. “When the body regularly experiences the same exercises and physical stressors the training effect will be reduced. This is what is known as the law of accommodation”. WestSide Barbell 2020. #strengthandconditioning #fitmom #fitness #fitnessmotivation #fit #fitfam #exercise #legday #glutes |
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