45 Minute Mindful Stretch and Meditation Practice with Sara Raymond | Mindful Movement
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45 Minute Mindful Stretch and Meditation Practice with Sara Raymond | Mindful Movement
Join Sara Raymond for a 45 minute gentle move and meditate practice. Start with a breath practice to ground and center. Move into gentle yoga to prepare your body for a deep self-inquiry meditation experience. Finish with gratitude and honoring yourself and the practice to enjoy peace and calm after the practice. Join us live one Thursday a ...
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