What's inside the disc (and how it herniates)
1:03
YouTubeMoveU
What's inside the disc (and how it herniates)
A disc herniation doesn’t happen all at once. Inside the disc is a gel-like center called the nucleus. Over time, pressure and poor mechanics can cause that gel to start cracking through the outer layers of the disc. Layer one. Then layer two. Then eventually through the third layer — which is what we call a full herniation. A lot of people ...
15.9K views3 months ago
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Herniated Disc Exercises
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Top videos
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Short videos

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What's inside the disc (and how it herniates)
15.9K views3 months ago
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