20K views · 627 reactions | Hip Flexor Strength: The Importance of...
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FacebookNikki Thomas
20K views · 627 reactions | Hip Flexor Strength: The Importance of...
Nikki Thomas. . Hip Flexor Strength: The Importance of Lengthened Position Training 🏋️‍♀️The problem with most exercises that strengthen the hip flexors is that they focus on building strength in the hip flexor when it is shortened. However, the hip flexor does not spend all of its time in this position. We need to train the hip ...
9K views1 week ago
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