40K views · 168 reactions | ⚡️5 Drills to Develop an explosive First Step to get past defenders EASY. | ILB Basketball Training | Facebook
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40K views · 168 reactions | ⚡️5 Drills to Develop an explosive Firs…
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Having an explosive 1st step gives you the advantage on many levels of the game. From offensive breakdown moves to defensive reactionary reads, the 1st step can be the most effective weapon in your 🎒. Here are 2 exercises that will enhance your 1st (and 2nd) step to dominate the defense. #basketballworkout #basketballplays #basketballclinic #basketballtrainingneverstops #ballhandlingdrills #skillsdevelopment #basketballtraining #basketballstrengthtraining #basketballspeed #speedandagilitytraini
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