How to Massage: Basic Techniques Used By Massage Therapists (w/ Videos)

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Haruka Ayase on Instagram: "To give a proper massage, start by warming up the muscles with gentle, long strokes using a lubricant like oil or lotion. Progress to deeper techniques like kneading and friction, always communicating with the person to adjust pressure and focus on any knots you find. Finish with more soothing, light strokes to help the muscles calm down #relaxationtherapy #deeptissuemassage #japanesemassage #massagetime #massageday"