Spot reduction: myth or reality? 🤔💪 We’ve all heard it — “you can’t spot reduce fat.” And generally, that’s true. But new research shows there may be more to the story. 📊 In two studies, participants were split: one group did treadmill workouts only, the other added an ab circuit 3–4x/week for at least 8 weeks. Both groups burned the same amount of energy/calories. 👉 Results: the ab-training group saw significant body composition changes — less adipose tissue, more skeletal muscle mass. What