1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

Introducing the "VitalWear SmartBand," a next-generation wearable gadget

"Introducing the "VitalWear SmartBand," a next-generation wearable gadget 🎉"

Top Horror Movies to Watch Each Month

Join the Sleep Early Challenge for Better Health