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You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out ✅ Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell ✅ Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward ✅ Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program 👉🏻 deltabolic.com
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Save this to build bigger triceps & arms💪🏼. The Dumbbell Overhead Tricep Extension is a classic exercise! If your goal is to maximize growth in your triceps, I suggest doing these seated with back support (as shown in the video) over doing them standing. This way you have more stability allowing you to lift more weight and be able to push yourself closer to failure🔥. Keep in mind there are many other variations for an overhead tricep extension that are just as effective. #tricepexercises #tri
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