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Improved Health YouTube
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Enjoy!!! Update: Still hard at the work on the studio! Things are taking a bit longer than expected but I installed an improved temporary filming set up tonight! Here is the last video from this batch in the meantime :-) #visualasmr #asmrgame #fastasmr #asmrchallenge #lofiasmr
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You don’t need it gassers and 110s to get conditioned 🏈 I’ve trained hundreds of athletes at all levels, and I primarily focused on raising their top speed and improving their acceleration. As a result, these athletes improved their top speed by 1.5 to 2 mph, and the best part is they never complain about being tired during the game. I never condition my athletes because I believe that simply improving the speed of an athlete gets them in better shape to play their sport. ##speedtraining##speed
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