ASMR Intentional Breathing & Soft Stretching before sleep
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YouTubeWokies ASMR
ASMR Intentional Breathing & Soft Stretching before sleep
Intentional breathing and stretching before bed can help you relax and increase blood flow. Soft stretching and breathing go hand-in-hand. This would be considered a Yin practice. Yin is a slow-paced meditative style of yoga. In this video we are fostering a state of mindfulness. 🧘🏽‍♀️😇🛌🏽💤 Support the channel by becoming ...
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