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👍🏻This is super simple. Just don’t blow your nose on the toilet. It puts your organs (bladder, rectum and uterus ) at jeopardy for prolapse. Meaning moving to vaginal opening or even coming out of your body. ❌Prolapse symptoms can cause pelvic pain, pee or poop leakage, and pain with intercourse.🏋️‍♀️Instead, stand up, squeeze those pelvic muscles like you are zipping up from your anus to the belly button and then blow your nose. 💪Protect those organs. Want to learn more habits to protect yo