Julia Bradbury Let's Get Physical - Search Videos

Let's get physical! #shorts

Let's get physical! #shorts

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Walking has a multitude of physical & mental benefits, but what exactly does it do for the brain? Let's ask Shane O'Mara, a neuroscientist who is Professor of Experimental Brain Research at Trinity College Dublin. He knows about these things. 🌿 Walking increases the volume of one part of the brain. 🌿 Walking improves memory 🌿 Walking causes brain-derived neurotrophic factor (BDNF), which “could be thought of as a kind of a molecular fertiliser produced within the brain because it supports str

Walking has a multitude of physical & mental benefits, but what exactly does it do for the brain? Let's ask Shane O'Mara, a neuroscientist who is Professor of Experimental Brain Research at Trinity College Dublin. He knows about these things. 🌿 Walking increases the volume of one part of the brain. 🌿 Walking improves memory 🌿 Walking causes brain-derived neurotrophic factor (BDNF), which “could be thought of as a kind of a molecular fertiliser produced within the brain because it supports str

626.3K viewsApr 8, 2023

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🍃 One of the best things for physical health = exercising outside 🍃 One of the best things for mental health = getting outside 🍃 One of the best things for creativity = being in green spaces 🍃 One of the best ways to communicate = in an outdoor environment 🍃 One of the best ways to problem solve = walking outside 🍃 One of the best ways to get rid of a headache = breathwork outside Spot the trend? How often are you getting a Nature Snack during the day? #health #walking #greenspaces #nature

🍃 One of the best things for physical health = exercising outside 🍃 One of the best things for mental health = getting outside 🍃 One of the best things for creativity = being in green spaces 🍃 One of the best ways to communicate = in an outdoor environment 🍃 One of the best ways to problem solve = walking outside 🍃 One of the best ways to get rid of a headache = breathwork outside Spot the trend? How often are you getting a Nature Snack during the day? #health #walking #greenspaces #nature

1.9K viewsJan 10, 2024

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Guess what? Brain health, emotional health, physical health... Are all connected! And the emotional stuff might be more important than we ever realised: In 1983, Harvard researchers started a decades-long study to find out what makes us happy in life. They gathered health records from 724 participants from all over the world and asked detailed questions about their lives every 2 years. The surprising results suggest that it's not career achievement, money, exercise or a healthy diet. It's positi

Guess what? Brain health, emotional health, physical health... Are all connected! And the emotional stuff might be more important than we ever realised: In 1983, Harvard researchers started a decades-long study to find out what makes us happy in life. They gathered health records from 724 participants from all over the world and asked detailed questions about their lives every 2 years. The surprising results suggest that it's not career achievement, money, exercise or a healthy diet. It's positi

6.2K viewsAug 30, 2024

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💚 BIG NEWS! Get ready to Walk Yourself Happy…this September ☀️ Escape with me to the beautiful, luxurious South Lodge in West Sussex for an exclusive reset retreat unlike any other. Join me and my team of Walk Yourself Happy experts for an experience that will transform your well-being! Imagine invigorating walks in nature, learning powerful tools for lasting happiness, and connecting with a supportive community of like-minded individuals. ✨We’re offering more than just a getaway – it’s a chanc

💚 BIG NEWS! Get ready to Walk Yourself Happy…this September ☀️ Escape with me to the beautiful, luxurious South Lodge in West Sussex for an exclusive reset retreat unlike any other. Join me and my team of Walk Yourself Happy experts for an experience that will transform your well-being! Imagine invigorating walks in nature, learning powerful tools for lasting happiness, and connecting with a supportive community of like-minded individuals. ✨We’re offering more than just a getaway – it’s a chanc

1.5K viewsJun 1, 2024

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Do you ever get down in the squat position? ⭐ Squat sitting is how we used to hang out, and it has loads of benefits, like... 🦶🏽 improved hip/ankle mobility 🩻 spinal decompression & relieving back in pain 💪🏽 core strength 🍉 Aiding digestion & elimination by aligning the pelvis 🦵🏽Opens up the hips Passive resting squats are a natural resting posture that strengthen glutes, improves posture, promotes circulation, and fosters independence in daily tasks, helping to restore fundamental human

Do you ever get down in the squat position? ⭐ Squat sitting is how we used to hang out, and it has loads of benefits, like... 🦶🏽 improved hip/ankle mobility 🩻 spinal decompression & relieving back in pain 💪🏽 core strength 🍉 Aiding digestion & elimination by aligning the pelvis 🦵🏽Opens up the hips Passive resting squats are a natural resting posture that strengthen glutes, improves posture, promotes circulation, and fosters independence in daily tasks, helping to restore fundamental human

29.3K views3 months ago

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Are you happy? Are you healthy? We'll come with me & let's get there together 🌿 I’m thrilled to be able to show you the cover for my new book Walk Yourself Happy. 🌿 Walk Yourself Happy explains the elemental link between our own health - physical and mental - and the natural world 🌿👣😃 We CAN walk ourselves happy and we can walk ourselves healthy. We can rekindle the innate bonds, all-but extinguished by modern living, that we’ve always had to our natural environment & we can start now! 🌿 I

Are you happy? Are you healthy? We'll come with me & let's get there together 🌿 I’m thrilled to be able to show you the cover for my new book Walk Yourself Happy. 🌿 Walk Yourself Happy explains the elemental link between our own health - physical and mental - and the natural world 🌿👣😃 We CAN walk ourselves happy and we can walk ourselves healthy. We can rekindle the innate bonds, all-but extinguished by modern living, that we’ve always had to our natural environment & we can start now! 🌿 I

2.2K viewsNov 6, 2024

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Sunday morning oxytocin vibes 🥰 You don't have to be a dog lover to get this. Have a lovely day y'all. I'm taking the dog for a walk. 💚🌿 | Julia Bradbury

204.8K views4 months ago

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To be able to move is a privilege. I feel so grateful to be able to exercise and challenge my body. I feel so grateful to stretch myself physically & balance myself mentally through movement. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Imagine if there was a drug that claimed to be able to do all this. #exercise #movement #health | Julia Bradbury

12.8K viewsNov 6, 2024

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Have you had a life changing event? Sometimes in life it takes a big scare to elicit change. For me it was a breast cancer diagnosis. It was a wake up call & I realised there were things in my life, habits and actions, that I had the power to change. My goal was and is, to lead a better life, a healthier life - emotionally & physically. If you’re feeling stuck, that’s OK. Be gentle with yourself. Here are some tips to get started: Start with reflection Examine your value system Revisit (and rewr

11.4K viewsNov 6, 2024

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Thank you to everyone who has bought Walk Yourself Happy so far and to all the book sellers who've helped turn it into a best seller. I've had some beautiful messages from you about how useful you're finding the book. I'm so grateful and excited 🙏🏽 “Walk Yourself Happy” by Julia Bradbury is a captivating exploration of the myriad benefits of walking, both for physical health and mental well-being and is my personal favourite book of the year so far. Grounded in research and enriched by persona

735 viewsNov 29, 2023

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If you've had a long week and a big week of exercise there's nothing like a good back stretch to get you in a good place. Josie @bodyism gave me a great tip today during our pilates one on one. Keep your bum stuck to the wall as you roll downwards (arms loose and heavy) and then back up, one vertebra at a time. This maximises the stretch and adds control, if you focus on keeping that bottom in place! #stretch #exercise #tips #back #pilates #PT #ad | Julia Bradbury

3.8K viewsMar 2, 2024

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I don't have time to... Exercise! Yes you do! There is always 5 or 10 minutes to move the body... This quick routine gets energy flowing & the major muscle groups working. I show x 10 reps here, but you can increase to 20 or 30 depending on how much time you've got. 🌿 Humans are more sedentary than ever before, due to a number of factors including technology, changes in the job market, and the availability of processed foods. (The availability of high fructose corn syrup (HFCS) has made it easi

189.4K viewsOct 17, 2024

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Summer special! For my birthday month of July you can join the Walk Yourself Happy crew for just 99p! Get the eBook and learn how to turn your life around, using walking as the cornerstone of your health. Take your first step to a new you today. #book #special #offer #july Offer link over in my stories | Julia Bradbury

5.1K viewsJul 7, 2024

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💬 So much changed for me when I heard those words 'You've got Cancer'. 🌿 I changed the way I eat 🌿 I changed the way I sleep 🌿 I changed the way I move & exercise 🌿 I learnt about grace & gratitude 🌿 I began meditating 🌿 Mostly I began to live in the now All you have to decide is what to do with the time that's given to you. We don't get to choose how long we're here. We don't know how many sunrises we have left. We don't get to rewind or pause or skip the hard chapters. All we have is no

56.7K views6 months ago

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I have changed the way I eat, move, sleep and breathe since my breast cancer diagnosis 2 years ago. I've reconnected with myself and my family after decades of running at 100mph. I still have much to learn but in my book Walk Yourself Happy I've been able to share the journey so far. On our exclusive Walk Yourself Happy retreats we've managed to get 4 brilliant experts together at the beautiful @southlodge_spa in West Sussex in September, so we can all walk, talk and learn together. In this film

24.1K viewsNov 6, 2024

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We've all got them. No matter how much self improvement & therapy we do to learn to 'love ourselves', we've all got bits we don't like, right? Having been through a cancer diagnosis my life has taken on a new meaning. There is a preciousness to every day. I'm trying hard to be in the present, not look backwards with any regret, each moment counts, and I look at growing old as a privilege. But what is it about these saggy jowls?! Why do we need those? I've always said to fillers and surgery and I

4.1K viewsApr 16, 2024

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✨ The secret to rewiring your brain for happiness isn’t just thinking grateful thoughts... it’s feeling them. It turns out, there’s science behind this simple act. Researchers at the University of California found that when participants wrote daily gratitude notes for 3 weeks, brain scans showed physical changes in their prefrontal cortex — the area responsible for focus, control, and emotional regulation. 🧠✨ But here’s the fascinating part: It worked best for those who PAUSED to feel their gra

33.5K views6 months ago

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I was lucky enough to see my complete book for the first time live on @claudiawinkle 's show on @bbcradio2. Thank you 🙏🏽 Sooo many people to thank but hugs for now to @davidvenni for the beautiful cover and @mattbakerofficial for the beautiful sketch of me and the family on top of Mam Tor in the Peak District @peakdistrictnationalpark which we climbed after my mastectomy. I promised myself I'd be outside every day of my life, when I got back from hospital, come rain or shine. We all need natur

1.2K viewsSep 9, 2023

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What is your big hurdle in life? I struggle with balance.. as I get older & post my breast cancer diagnosis I have this feeling of needing to "cramming stuff in". I'm running out of time & need to accomplish this & that.... I realise I'm incredibly fortunate to visit a place like @anandainthehimalayas & learn about their philosophy & approach to Being Well, and it's been fascinating. They use Ayurvedic medicine as the basis of their approach alongside Hatha yoga & Pranayama (breathwork). The foc

1.7K viewsOct 14, 2024

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“Walking is my therapist, my best friend, my outdoor gym” Julia Bradbury’s new book, “Walk Yourself Happy,” dives into the benefits of walking in nature and its positive impact on our mental and physical health 🌿🚶‍♀️ #Lorraine #JulieBradbury | Lorraine

15.5K viewsAug 26, 2024

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Look away if you don't like needles! For my next book I'm exploring personalised medicine and I'm going through all sorts of tests and experiments to find out how healthy I am. People always said I looked healthy, I felt pretty healthy, but I got a breast cancer diagnosis at 52. In my book Walk Yourself Happy I share the many things I WASN'T doing to look after myself, including; bad sleep habits, lots of sugar, occasional smoking in my younger years, high alcohol consumption and too much relian

923 viewsOct 31, 2024

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Because it's fun Carol! #LetsGetPhysical | Lifetime

5.7K viewsOct 15, 2022

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Will Sadie and April become friends? Find out during the premiere of #LetsGetPhysical on October 15th at 8/7c. | Lifetime

4.1K viewsOct 10, 2022

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Let’s Get Physical (2022 Lifetime)

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If You Don’t Prioritise Your Health, You’ll Pay For It Later | Julia Bradbury | Kelly Allison

11.2K views3 weeks ago

Let’s get physical🩷

455 views6 months ago

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Let's get physical, physical

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