✅ This banded chin retraction is a great way to level up normal chin retractions! Strengthening your deep neck and postural muscles is key to keeping neck pain away. ✅ So find a wall, grab a therapy band, and try 2 sets of 10 twice a day! Repost @chitownchiro (thank you) #chiropractor #physiotherapy #techneck #neckpainrelief #headache #wellnesstips #explorepage #chiropracticcare #physicaltherapy #neckpain #neckexercises #posturecorrection #bandexercises #californiasports #USAfitness #UKhealth #C
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✅ This banded chin retraction is a great way to level up normal chin retractions! Strengthening your deep neck and postural muscles is key to keeping neck pain away. ✅ So find a wall, grab a therapy band, and try 2 sets of 10 twice a day! Repost @chitownchiro (thank you) #chiropractor #physiotherapy #techneck #neckpainrelief #headache #wellnesstips #explorepage #chiropracticcare #physicaltherapy #neckpain #neckexercises #posturecorrection #bandexercises #californiasports #USAfitness #UKhealth #C
59.3K viewsSep 9, 2024
FacebookAlex.Germany.Chiropractor
Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
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Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
50.8K viewsMay 1, 2023
FacebookElevate Fitness Australia
🚨 Band Chin-Up Are a Waste of Time 🚨 Every kid should start working on being able to perform a strict chin-up (complete dead hang). I start everyone with iso hold & slow eccentrics. Times are increased over time, and additional loads are added as needed. If a child can’t do a 5 second hold 5 second lower - that’s fine. Do the same thing w/ inverted chin-ups and build up time times utilized for them. As you get stronger at that - that strength will transition over to you being able to start doi
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🚨 Band Chin-Up Are a Waste of Time 🚨 Every kid should start working on being able to perform a strict chin-up (complete dead hang). I start everyone with iso hold & slow eccentrics. Times are increased over time, and additional loads are added as needed. If a child can’t do a 5 second hold 5 second lower - that’s fine. Do the same thing w/ inverted chin-ups and build up time times utilized for them. As you get stronger at that - that strength will transition over to you being able to start doi
17.5K viewsApr 9, 2025
FacebookJoey Bergles
Joan MacDonald on Instagram: "Here’s another simple exercise to do to help with your chin up strength: jumping eccentric chin ups. The trick here is to jump up as high as you can so that the chin is above the bar, and then resist with your back muscles as you lower back down. Make sure to lower all the way down to a dead hang. With time you will find you need less jumping and you can stay tighter on the way down and go more slowly. I do these 1 x week, then banded pull ups for 10-12 reps for vol
Joan MacDonald on Instagram: "Here’s another simple exercise to do to help with your chin up strength: jumping eccentric chin ups. The trick here is to jump up as high as you can so that the chin is above the bar, and then resist with your back muscles as you lower back down. Make sure to lower all the way down to a dead hang. With time you will find you need less jumping and you can stay tighter on the way down and go more slowly. I do these 1 x week, then banded pull ups for 10-12 reps for vol
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