Want better extensions? The secret isn’t more stretching - it’s THIS 🤯 Flexibility alone won’t give you the extensions you want. You need the muscular strength and control to hold your leg up there. As a former NYCB soloist, here’s what actually works: targeted strength training, proper alignment, and controlled movement. Stop over-stretching. Start building strength 💪 #ballet #extensions #ballettechnique #ballettraining #professionalballet
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Want better extensions? The secret isn’t more stretching - it’s THIS 🤯 Fl…
1.1K views3 months ago
TikTokkathryn_morgan
Strength and Stretch Workout on YouTube today! Full Video HERE: https://www.youtube.com/watch?v=dC0g024RfAs | Kathryn Morgan
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Strength and Stretch Workout on YouTube today! Full Video HERE: …
2.9K viewsJul 29, 2019
FacebookKathryn Morgan
NEW STRENGTH & STRETCH! This workout builds on the last one. (And FYI- your calves are going to die 😂). FULL VIDEO HERE: https://m.youtube.com/watch?v=EhzNH_Gsmu0 | Kathryn Morgan
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NEW STRENGTH & STRETCH! This workout builds on the last one. (A…
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FacebookKathryn Morgan
Staying over the working side makes all the difference. ✨ As you pass through, keep your weight truly over that hip and avoid shifting as you plié. Maintaining that placement sets you up for a cleaner, more reliable turn. Small adjustments like this can transform the way your pirouettes feel. ❤️🩰 | Kathryn Morgan
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Staying over the working side makes all the difference. ✨ As yo…
4K views4 months ago
FacebookKathryn Morgan
Try this out and let me know how it goes. Letting go of the barre is a challenge of its own, but it is also where you begin to discover your true strength and coordination. ✨🩰 Inside KM and Friends, we focus on the process more than the product. Every small attempt, every mindful transition, and every controlled finish helps you build confidence and artistry one moment at a time. ❤️ | Kathryn Morgan
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Try this out and let me know how it goes. Letting go of the barre is a c…
5.5K views4 months ago
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Finishing a combination is a skill of its own. ✨ Do you let the movement fall away, or do you stay present and let your muscles finish the phrase with control? Finding fifth, first, or any clean ending without relying on the barre takes focused core strength and consistent practice. Ballet is built on habits and muscle memory. The more intentional you are at the end of each exercise, the stronger and more reliable your technique becomes. ❤️🩰 What ending are you working on holding with control t
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Finishing a combination is a skill of its own. ✨ Do you let the moveme…
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As part of our "Dear Katie" video series, former New York City Ballet soloist Kathryn Morgan walks us through the best stretches for loosening your hips and promoting all-around flexibility. | Dance Spirit
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FacebookDance Spirit
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