Benefits of exercise that don't involve losing weight. Hear it all in this week's Dr. Laura Program on YouTube with my physical therapist, Dr. Christine Pieton. Watch the full video here on Facebook or on my YouTube channel! #drlaura #advice | Dr Laura
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This is an exercise of mental fortitude as much as physical strength. #workoutwednesday | Dr Laura
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This "lateral chop" exercise works all the core muscles simultaneously for better balance, improved posture and greater strength for everyday activities like bending, twisting and lifting. #choptilyoudrop #workoutwednesday | Dr Laura
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Best 3 beginner exercise to reduce belly, arms and legs fat. Do it every morning as a morning activation and build up to other exercises. Save & start tomorrow morning! 💗 | Laura.fitwoman
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One Move, So Many Benefits! 🔥In my last workout, we did this exercise, and let me tell you—it works your entire body and leaves you sore for days! The perfect burn for serious results.I’m using 3 lbs dumbbells, but don’t underestimate it! This move challenges your strength, endurance, and core stability all at once.Go to the link in my bio & let’s do it together! | Laura.fitwoman
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Add this killer deep core exercise into your workout routine for toned & tight abs! 📌save & try it! | Laura.fitwoman
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