💣If you are feeling like losing weight at 50 is a permanent battle it’s time to adopt an approach that is sustainable and effective for the body you have NOW rather that the one from 20 years ago! 1️⃣ I stopped obsessing over ‘clean eating’ and found simple ways to eat so I could stay consistent for long enough to see results. (There are no more quick fixes without rebounding I’m afraid!) ✔️Pre made salads, chopped veg, cooked meats and a meal delivery service when I was working full time. This
💣If you are feeling like losing weight at 50 is a permanent battle it’s tim…
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