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Some foods are much better for your testosterone than others. Whole eggs: excellent. Egg whites: good. The yolk is what you actually need. Sugary cereal: avoid. 75 g of sugar cut testosterone by a quarter. Steak: excellent, zinc and fat. Chicken breast: good. Fried chicken: avoid. Olive oil: excellent. Butter: good. Fat-free yogurt: avoid. Low-fat diets drop testosterone by up to 15%. Water: excellent. Coffee: good. Beer: avoid. More beer, less testosterone. And the number one food isn't on this
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it’ll be August in 6 weeks.. This is exactly what to eat between now and then. 👇 Most people want to look different by August but keep eating the same foods that got them here. But it's really about locking in a short list of foods that torch fat, kill hunger, and preserve muscle - every single day for 6 weeks straight. 6 weeks is enough time to be unrecognizable. This is the list that makes it happen. 🗣 Comment
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If you are a busy mom trying to lose weight but are struggling to stay consistent, these 5 crockpot meals are for you! Not only are they super simple to make, but they are all low calorie, high protein and family approved so you don’t have to constantly be making a separate meal for yourself 😩 SAVE FOR LATER! Chicken Tacos 5 servings • 587cal | 78g protein each LOW 6-7 hrs | HIGH 3-4 hrs - 2 Ib chicken breasts - 1 packet taco seasoning - 1/2 large jar salsa - One can drained corn - One can drai
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How to lower cholesterol naturally? This one is for you! Cholesterol & LDL are labs that you can have some success with when you change your diet. My husband was able to reverse his LDL ⬇️ QUICKLY, with some changes. Remember that if you are taking cholesterol medication because you have had a recent stroke or hesrt attack, please adhere to your regimen. With diet change you may be able to be weaned off. *Some of these principle may not REVERSE levels if you have an UNCOMMON genetic disorder Fam
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