Lower Trapezius Functions and Exercises
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YouTubeOm Bisht Fitness Coach
Lower Trapezius Functions and Exercises
The lower trapezius plays a crucial role in shoulder health and posture by assisting with scapular depression, upward rotation, and retraction. Neglecting this muscle can lead to imbalances, reduced stability, and even shoulder discomfort. Pro Tip: Incorporate exercises like prone Y raises, face pulls (with a focus on scapular depression), or ...
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