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A veces los deseos por comer dulces, pan o chocolate aparecen cuando la energía está baja. 🍫 El agua, el magnesio y el potasio son piezas que ayudan a que el cuerpo no dependa tanto de esa energía rápida. #FrankSuarez #Antojos #Metabolismo
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⚠️ 3 sinais de que seu magnésio pode estar baixo! 1️⃣ Cãibras frequentes: contrações musculares dolorosas que podem aparecer mesmo durante o repouso. 2️⃣ Tremores e contrações involuntárias: pequenos movimentos musculares que surgem sem você perceber ou conseguir controlar. 3️⃣ Fraqueza e cansaço: sensação de falta de energia e dificuldade para realizar atividades do dia a dia. O magnésio é um mineral essencial para o funcionamento dos músculos, nervos e coração. 🚨 Mas atenção! Esses sintomas p
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