hands_trick_🤭#mariaflexibility👣@Khabane lame #handtrick #yogapractice #flexible
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hands_trick_🤭#mariaflexibility👣@Kh…
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Try this 30 minute glute workout and tag your bestie! *Taken form my LEVEL UP program* I went up in the amount of reps and added more resistance with @movewithhera bands 🥵 1. Bulgarian Split Squat | 3 x 15 2. Hip Thrust Superset (do these back to back) - KAS Hip Thrust | 3 x 15 - Hip Thrust | 3 x 12 3. RDL | 3 x 12 4. Reverse Hyperextension | 3 x 15 (a little typo on the video) Rest for 1 minutes in between sets. I did the RDL next to the post so that you can see the hip hinge better. That hip
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Try this 30 minute glute workout and tag your bestie! *Taken form my L…
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Marie | Deep Core & Strength Coach for Moms | Home Workouts on Instagram: "POV: I told you to do this move every day and now your glutes are lifted, inner thighs are toned, hip mobility and flexibility have improved, waist is snatched, core and pelvic floor are stronger than ever and back pain is gone. Aim for 3 x 20 pulses with 30 second rest between sets. I’m using a 25 lb dumbbell for reference but if you’re new to this exercise, start without a weight and then add a 12-15 lb dumbbell to star
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