Fried Rice - Dr. McDougall
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Building healthy meals doesn’t have to take hours in the kitchen. With a few pantry staples, you can follow the McDougall way of eating and put together filling starch-based meals anytime. 🥔🍚🍠🍝 Here are some of our favorite quick packaged starches: 1. Microwave starches like rice or quinoa 2. Ready to eat polenta 3. Whole grain pasta (brown rice or whole wheat) 4. Brown rice or another whole grain 5. Canned beans (low or no sodium) 6. Frozen potatoes (no oil) Pair them with fresh fruit or ve
3.3K views8 months ago
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Dr. McDougall’s Health & Medical Center on Instagram: "A McDougall classic. There’s so many variations to mashed potatoes—what’s your favorite? Creamy Golden Gravy Ingredients 2 Cups Vegetable broth 3 Tbsp Low sodium soy sauce 2 Tbsp Tahini 1/4 Cup Brown rice flour Freshly ground black pepper Directions Place the broth in a saucepan. Combine the soy sauce and tahini in a bowl and add to the liquid in the saucepan. Bring to a boil, stirring occasionally to smooth out the tahini. When mixture is s
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Dr. McDougall’s Health & Medical Center on Instagram: "🍜 A nourishing bowl of McDougall soup isn’t just comforting-it’s a step toward a healthier doctor-free life. When you follow a starch-based plant forward diet you can often skip unnecessary medical interventions and the risks that come with them. Real food can be your best medicine. What’s your favorite McDougall soup recipe?"
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