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We’re not meant to do this alone! The Alliance’s Support Group Manager and Licensed Mental Health Counselor Rachel Rifkin is here to share with you 3 tips on why it’s not only important but necessary to reach out for help when you’re struggling. 💙 - Please call the National Alliance for Eating Disorders at 866.662.1235, text “ALLIANCE” to 741741, or visit allianceforeatingdisorders.com to explore resources that work for you. #NOTONEMORE #EDAW #EDAwareness #EatingDisordersAwarenessWeek #MentalHe
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👉 Crucial advice at the end. We rarely see loneliness for the psychological emergency that it is. But I have come to believe that we need to address it with the same seriousness as depression. Not just because the feeling itself is painful, but because it is both a warning sign for the strain that a lack of human connection will put on your overall mental health, but also crucial information about what you need in order to make things better. For some people addressing loneliness is about findi
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