Mid back Muscle Knot Relief ⬇️ • Kneeling Swimmers – 20 reps • QPED Rotations – 12/side • Side Lying DB ER – 15/side • Prone I’s, T’s, Y’s – 10 total Train full body strength 2x/week & watch your posture daily! #midbacktightness #shoulderpain #mobilityroutine #rehab #rotatorcuff #prehab #fyp | Tailoredfitpt
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Mid back Muscle Knot Relief ⬇️ • Kneeling Swimmers – 20 reps • QP…
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How long have you been suffering with that mid back knot? Btw shoutout to @anatomy.of.motion for the stunning intro visuals! #midbacktightness #midbackknot #backpain #backexercises #posture #postureexercise #postureroutine #rehab #prehab #strength | Tailoredfitpt
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How long have you been suffering with that mid back knot? Btw shou…
169.2K views8 months ago
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That Stubborn Shoulder Blade "Knot" is a Mid-Back Problem—Here's Why! 🧠🧘 If you've had a chronic, nagging knot between your shoulder blades for years, you know that rubbing it never works. That pain is often a signal that your Thoracic Spine (mid-back) is stiff, not just that the muscle is tight. Anatomy of the Chronic Knot 🎯 The pain you feel is coming from muscles like the Rhomboids and Mid-Traps being overworked. This happens because: Stiff T-Spine: Years of forward posture (sitting, looki
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