The MIND Diet for Brain Health: A Detailed Guide for Beginners
55:59
YouTubeEmory Goizueta Brain Health Institute
The MIND Diet for Brain Health: A Detailed Guide for Beginners
This session focuses on providing an introduction to the MIND Diet, which is designed based on the Mediterranean Diet and the DASH Diet, to improve coginitive health. We'll learn more about the guidelines of each of these diets and how they can be applied in our own lifestyles. Timestamps: 00:00 Intro 07:50 The MIND Diet 30:45 Examples of MIND ...
166 views2 months ago
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