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Most people think diet and exercise are enough to protect their heart. They’re not. Less than 6 hours of sleep a night is linked to a 20% higher heart attack risk regardless of how active you are. The reason comes down to something most people have never heard of: nocturnal blood pressure dipping. A healthy heart gets a built-in break overnight, when blood pressure drops during sleep. Skip enough sleep, and that break stops happening. Your cardiovascular system stays switched on 24/7, inflammati
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CHOLESTEROL OU WO? KÒMANSE AK BÒL SA A! | DAY 1 OF 10 DAY 1/10 ❤️ CHOLESTEROL-FRIENDLY MEALS Nou pa kòmanse seri sa ak yon “miracle drink.” Nou kòmanse ak OATS! Oats gen beta-glucan soluble fiber, ki ka ede sipòte yon LDL cholesterol ki pi ba lè li fè pati yon heart-healthy diet. Mwen ajoute berries chia seeds walnuts pou plis fiber, plant nutrients ak unsaturated fats. ❤️ Cholesterol-friendly pa vle di medicine-free. Pa sispann medikaman cholesterol ou san pale ak pwofesyonèl sante w. 👇🏽
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